What kind of nuts are good to eat during pregnancy?

What kind of nuts are good to eat during pregnancy?

During pregnancy, dietary nutrition is crucial to the health of mother and baby. As a natural treasure house of nutrients, nuts are rich in protein, healthy fats, vitamins and minerals, making them an ideal snack choice for pregnant mothers. The following are the recommendations and scientific analysis of nuts during pregnancy that have been hotly discussed on the Internet in the past 10 days to help pregnant mothers make more informed choices.

1. Five benefits of eating nuts during pregnancy

1.Promote fetal brain development: Omega-3 fatty acids in nuts (such as walnuts) are key substances in the formation of neurons.
2.Prevent anemia: Cashew nuts and almonds are high in iron and are better absorbed when paired with vitamin C food.
3.Regulate blood sugar: Almonds’ low glycemic index may reduce the risk of gestational diabetes.
4.relieve constipation: Dietary fiber from pine nuts and pistachios helps intestinal peristalsis.
5.Enhance immunity: The selenium content of Brazil nuts is more than 10 times the daily requirement.

2. Nutritional comparison table of popular nuts

3. Precautions when eating

1.Allergy risk: When trying new nuts for the first time, you should test a small amount first. Peanut allergies have the highest rate, so be cautious.
2.Processing method: Give priority to original baking and avoid salt-baked, candied and other deeply processed products.
3.Taboos: It should not be eaten with cold foods (such as crabs) as it may cause gastrointestinal discomfort.
4.Storage method: Store in sealed and refrigerated storage. Nuts rich in oil such as walnuts are prone to oxidation and deterioration.

4. Netizens hotly discuss TOP3 nut recipes

1.golden breakfast paste: Walnuts + black sesame seeds + oatmeal are blended into a paste, which can supplement calcium and strengthen the brain.
2.Energy SaladCashew + avocado + quinoaIron-supplementing high-quality fatsNut yogurt cupsAlmonds + Greek yogurt + blueberriesProbiotics + Antioxidants

5. Special reminder from doctors

1. In the third trimester of pregnancy, total intake needs to be controlled, and nuts should not exceed 30g per day to avoid excessive weight gain.
2. Pregnant women with gestational hypertension should choose the salt-free version.
3. Although nuts are good, they cannot replace meals. It is recommended to eat them as a snack between meals.

According to the latest data from the Chinese Nutrition Society, pregnant women who insist on eating an appropriate amount of mixed nuts every day can reduce the incidence of neural tube defects in their newborns by 23%. It is recommended that pregnant mothers choose 3-4 types of nuts to eat according to their own conditions, which can not only ensure nutritional balance, but also avoid overdose of a single nutrition.