What to eat to eliminate phlegm and relieve cough? 10-day popular dietary therapy plan inventory
The weather has been changeable recently, and respiratory problems have become a hot topic on the Internet. According to statistics from social media and health platforms in the past 10 days, searches for topics related to "diet therapy for eliminating phlegm and relieving cough" have increased by 35% month-on-month. The following are scientific dietary suggestions compiled based on hot topics to help you relieve discomfort.
1. Top 5 cough-relieving foods that are hotly discussed on the Internet
| Ranking | food name | Mention frequency | Core functions |
|---|---|---|---|
| 1 | white radish | 287,000 times | Resolving phlegm and lowering qi |
| 2 | Sydney | 254,000 times | Moisten the lungs and promote body fluids |
| 3 | Lily | 182,000 times | Relieves cough and calms nerves |
| 4 | Loquat | 159,000 times | Clear away heat and resolve phlegm |
| 5 | Tremella | 123,000 times | Nourishing yin and moisturizing dryness |
2. Popular seasonal cough recipes
| Recipe name | main ingredients | Production points | Applicable symptoms |
|---|---|---|---|
| Sichuan Scallop Stewed with Sydney | Sydney + Sichuan clam + rock sugar | Steam for 1 hour | Dry cough with less phlegm |
| Carrot honey drink | White radish + honey | Marinate for 2 hours to extract juice | Thick phlegm |
| Lily lotus seed soup | Fresh lily + lotus seeds + wolfberry | Simmer for 40 minutes | Coughing at night |
3. Diet taboos recommended by experts
1.Avoid irritating foods:Chili peppers and fried foods can aggravate respiratory mucosal congestion.
2.Control dairy intake:Milk may increase the viscosity of sputum, so it is recommended not to exceed 200ml per day.
3.Be careful with cold ingredients:People with weak constitution should reduce their intake of raw and cold fruits.
4. Effective folk remedies tested by netizens
| Name of folk remedy | Material ratio | Usage feedback | Things to note |
|---|---|---|---|
| Garlic rock sugar water | 3 cloves of garlic + 5g of rock sugar | 78% of users expressed relief | Use with caution in patients with stomach problems |
| Candied kumquats | 500g kumquat + 100g honey | Cough relief satisfaction 85% | Diabetics should not eat |
5. Conditioning programs for different body types
1.Wind-heat cough:The phlegm is yellow and sticky. It is recommended to consume loquat leaves boiled in water and Houttuynia cordata tea.
2.Cold cough:If the phlegm is white and thin, it is recommended to take ginger, brown sugar water and perilla porridge warmly.
3.Yin deficiency cough:For dry cough without phlegm, it is suitable for Adenophora and Ophiopogon japonicus soup and Sydney stewed bird's nest.
Recently, the topic "# cough Tips" on the Douyin platform has been viewed 320 million times, and the video of "Steamed Oranges with Salt" has received more than 500,000 likes. However, experts remind that dietary therapy needs to be coordinated with physical syndrome differentiation, and if symptoms persist for more than 1 week, you should seek medical treatment in time.
Note: The statistical period of the data in this article is from November 1 to 10, 2023, based on the popularity analysis of Weibo, Xiaohongshu, Baidu Index and other platforms.
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