What can sober up quickly? The Internet’s most popular hangover cure methods revealed
Recently, topics related to "hangover" and "sobering up" have soared in social media and health forums. Especially with the increase in partying at the end of the year, how to quickly relieve the discomfort of drunkenness has become the focus. The following is a scientific and effective method of sobering up based on hot discussions on the Internet in the past 10 days, with comparison of actual measured data.
1. Top 5 most searched methods for sobering up on the Internet
| Ranking | method | Discussion popularity | Principle |
|---|---|---|---|
| 1 | honey water | 128,000 | Fructose accelerates alcohol metabolism |
| 2 | electrolyte drinks | 93,000 | Replenish minerals lost through dehydration |
| 3 | ginger juice | 76,000 | Promote blood circulation |
| 4 | B vitamins | 54,000 | Assists liver detoxification |
| 5 | Wash your face with cold water | 42,000 | Stimulate the nerves to wake up |
2. Comparison of actual measurement results
According to a 200-person controlled experiment initiated by a health blogger (data collected in December 2023):
| method | Increased wakefulness in 30 minutes | 2-hour alcohol metabolic rate | side effect reports |
|---|---|---|---|
| Honey water + lemon | 68% | 42% | 3% increase in blood sugar |
| Sports drinks | 55% | 38% | 5% bloating |
| coffee | 72% | 29% | 22% palpitations |
| cold bath | 81% | 15% | 9% cold |
3. The golden combination recommended by experts
The director of the Nutrition Department of Peking Union Medical College Hospital recently recommended in an interview:
1.before drinking: 300ml milk + 1 vitamin B tablet (forms gastric mucosal protection)
2.after drinking: 250ml warm water + 20g honey + 1g salt (optimal ratio test data)
3.emergency plan: Warm tea containing ginger + mint (most effective in relieving nausea)
4. Guide to lightning protection by controversial methods
| method | Disputed points | medical explanation |
|---|---|---|
| Strong tea to relieve hangover | Hot 6th | Theophylline increases heart burden |
| induce vomiting | Douyin hot list | May cause esophageal tear |
| Drinking wine to relieve hangover | Hot discussion in men's forum | aggravate liver damage |
5. Evaluation of new hangover products
Recent e-commerce platform data shows that the sales of the following products have increased significantly:
| product type | Weekly sales growth | active ingredients | average onset time |
|---|---|---|---|
| hangover candy | 217% | N-acetylcysteine | 25 minutes |
| sober up patch | 184% | Borneo + Menthol | 40 minutes |
| Electrolyte effervescent tablets | 156% | potassium sodium zinc | 35 minutes |
Ultimate reminder:All methods of sobering up can only relieve symptoms, and it will take time to truly reduce the blood alcohol concentration. It is recommended to wait at least 6 hours before driving after drinking alcohol. The safest way to relieve a hangover isTime + enough sleep.
check the details
check the details
en
