How to make salad with fruit radish
In the past 10 days, the popularity of healthy eating and cold dishes has continued to rise across the Internet, especially the way to make cold salads with fruit radish has become a hot topic. Fruit radish is very popular because of its crisp taste and rich nutrition. This article will combine the hot spots on the Internet to introduce you to the cold salad method of fruit radish in detail, and attach structured data for reference.
1. Nutritional value of fruit radish
Fruit radish is rich in vitamin C, dietary fiber and minerals, and is a low-calorie and healthy food. The following is a comparison of its main nutritional components:
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| Vitamin C | 25mg | 28% |
| dietary fiber | 2.5g | 10% |
| Potassium | 280mg | 6% |
2. Necessary ingredients for cold fruit radish
According to the popular recipes on the Internet, the following are the common ingredient combinations for cold fruit radish:
| Main ingredients | Excipients | Seasoning |
|---|---|---|
| Fruit radish 500g | 20g coriander | Light soy sauce 15ml |
| 10g minced garlic | Balsamic vinegar 10ml | |
| Xiaomi Spicy 5g | 5g sugar |
3. Detailed production steps
1.Preprocessed radish: Wash and peel the fruit radish, cut into even filaments or thin slices, add a little salt and marinate for 10 minutes to remove the spicy taste.
2.Prepare ingredients: Cut coriander into sections, mince garlic, and cut spicy millet into rings and set aside. According to the popularity data on the entire network, garlic flavor is the most popular, accounting for 65%.
| Taste preference | Proportion | Represents ingredients |
|---|---|---|
| Garlic | 65% | Minced garlic + sesame oil |
| sweet and sour | 22% | White sugar + vinegar |
| Spicy | 13% | Sichuan pepper oil + chili oil |
3.Prepare the sauce: Mix light soy sauce, balsamic vinegar, and sugar in a ratio of 3:2:1, and add a little sesame oil to enhance the aroma.
4.Mix and plate: Squeeze out the excess water from the radish, add the ingredients and sauce, mix well, and refrigerate for 15 minutes to enhance the flavor.
4. Popular and innovative ways to eat on the Internet
According to social platform data in the past 10 days, the following three innovative practices are the most discussed:
| Innovative practices | core changes | heat index |
|---|---|---|
| Korean style | Add Korean hot sauce + Sprite | 8.5 |
| Thai sweet and sour | Add fish sauce + lime juice | 7.2 |
| Japanese pickles | Marinate with mirin | 6.8 |
5. Preservation and consumption suggestions
1. Store in refrigerator for no more than 2 days. The best taste is within 4 hours after mixing.
2. According to the advice of nutritionists, the daily consumption should be controlled within 200g to avoid discomfort caused by excessive intake of dietary fiber.
3. Pairing suggestions: Internet data shows that 83% of users like to eat it with porridge, and 12% choose it as a side dish for barbecue.
Conclusion
Fruit radish salad is simple and delicious. Through the structured data display of this article, you can choose the most suitable method according to the popular trends on the Internet. Come and try this refreshing and healthy seasonal side dish!
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