How to make red bean soup after childbirth
Postpartum recovery is the focus of every new mother, and dietary conditioning plays an important role in it. Red bean soup has become an ideal choice for postpartum mothers because of its functions of nourishing blood, diuresis and promoting milk secretion. This article will introduce in detail how to make postpartum red bean soup, and provide you with a practical guide based on hot topics on the Internet in the past 10 days.
1. Hot topics and postpartum diet-related data on the Internet in the past 10 days
| hot topics | Discussion popularity | Related keywords |
|---|---|---|
| Postpartum diet regimen | 85% | Blood enrichment, lactation promotion, nutrition |
| Benefits of red bean soup | 78% | Diuresis, swelling, iron supplement |
| Recommended confinement recipes | 92% | Simple, nutritious and easy to digest |
2. Nutritional value of postpartum red bean soup
Red beans are rich in protein, iron, potassium and B vitamins, and are especially suitable for postpartum mothers:
| Nutritional information | Content per 100g | postpartum effect |
|---|---|---|
| protein | 20.2g | Promote tissue repair |
| iron | 7.4mg | Prevent postpartum anemia |
| dietary fiber | 7.7g | Improve constipation |
3. Classic postpartum red bean soup recipe
Basic version materials:
| Material | Dosage |
|---|---|
| Red beans | 150g |
| clear water | 1000ml |
| brown sugar | Appropriate amount |
Production steps:
1. Soak red beans for 4-6 hours in advance (or soak overnight)
2. Drain the soaked red beans, add water and bring to a boil over high heat
3. Reduce heat and simmer for 1.5-2 hours until the red beans are soft.
4. Add brown sugar to taste and stir evenly.
4. Recommended recipe for upgraded red bean soup
| Version | Add ingredients | Special effects |
|---|---|---|
| Blood version | 5 red dates, 10g longan | Enhance blood replenishing effect |
| lactation version | Tongcao 3g, peanut 30g | Promote milk secretion |
| Spleen-invigorating version | 100g yam, 15g lotus seeds | Improve digestion and absorption |
5. Precautions when eating
1. It is recommended to eat a small amount in the first week after delivery to avoid bloating.
2. Mothers who have had a caesarean section need to wait until they have passed gas before eating.
3. Recommended daily consumption is 200-300ml
4. Parturients with high blood sugar should reduce the amount of brown sugar consumed
6. Practical feedback from netizens
| User reviews | Effect feedback |
|---|---|
| @小雨mother | After drinking it for a week, my complexion improved significantly. |
| @乐乐宝 | Milk volume increased significantly after adding peanuts |
| @sunshinemummy | It is recommended to use a pressure cooker to save time |
Through reasonable combination and scientific consumption, postpartum red bean soup can not only help new mothers regain their physical strength, but also provide rich nutrition. It is recommended to adjust the formula according to personal constitution and combine it with a balanced diet to achieve the best results.
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