How to make soup with three-yellow chicken
In the past 10 days, the popularity of health-preserving diet and home-cooked meals has continued to rise across the Internet, especially the topic of supplements in autumn has attracted much attention. Sanhuang chicken has become one of the first choice ingredients for soup because of its tender meat and rich nutrition. This article will combine popular topics to provide you with a detailed analysis of the secret of making three-yellow chicken soup, and attach structured data for reference.
1. Correlation analysis of hot topics across the entire network
| Hot search keywords | heat index | Related content |
|---|---|---|
| Autumn health care | 92,000 | Moisturizing/warming/seasonal ingredients |
| Home cooking tutorial | 78,000 | Simple cooking/quick soups |
| Poultry shopping | 54,000 | Identification of three yellow chickens/old hens |
2. Core points of three-yellow chicken soup
1.Material selection standards: It is recommended to choose three-yellow chickens that have been raised for about 120 days and weigh 1.5-2kg to achieve the best balance of meat quality.
2.Preprocessing tips: Soak in cold water for 30 minutes to remove blood. Add 2 slices of ginger when blanching in boiling water to effectively remove the fishy smell.
| parts | Soup cooking time | Nutritional characteristics |
|---|---|---|
| whole chicken | 2 hours | Comprehensive nutrition |
| Chicken Skeleton | 3 hours | Rich in calcium |
| drumstick | 1.5 hours | More collagen |
3. Recommended high-heat formulas
According to the collection data of the food platform in the past 7 days, the top three matching plans are as follows:
| Ranking | Ingredients combination | effect | search volume |
|---|---|---|---|
| 1 | Yam + wolfberry | Strengthen the spleen and stomach | 34,000 |
| 2 | Coconut + water chestnut | Clear, moisturize and remove fire | 28,000 |
| 3 | Mushrooms + red dates | Nourishing Qi and Nourishing Blood | 21,000 |
4. Detailed production process
1.Utensil selection: A casserole that is heated evenly is the first choice, followed by a ceramic stew pot, and metal utensils are prohibited.
2.Fire control: After boiling on high heat, immediately turn to low heat to keep the soup noodles in a slightly boiling state.
3.Seasoning timing: Add salt 10 minutes before serving. Adding salt too early will cause the meat to deteriorate.
5. Nutritional comparison data
| Nutrients | Three yellow chicken soup | plain chicken soup | Discrepancy rate |
|---|---|---|---|
| protein | 18.2g/100g | 15.7g/100g | +15.9% |
| amino acids | 9 essentials | 7 essentials | +28.6% |
| unsaturated fatty acids | 3.4g | 2.1g | +61.9% |
6. Precautions
1. People with high uric acid are recommended to control their consumption to no more than 2 times a week.
2. Characteristics of high-quality three-yellow chicken: the shins are yellow, the pores are small, and the oil is light yellow.
3. Soup stored in the refrigerator can be stored for up to 3 days after boiling and frozen for 1 month.
Combined with the current popular trend of "light health care", Sanhuang Chicken Soup can not only meet nutritional needs, but also meet modern people's pursuit of healthy diet. It is recommended to choose the ingredients according to your body type. If you are cold, you can add ginger. If you have a hot body, you can add lily and other cooling ingredients.
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