How to make porridge with black sesame seeds
Recently, black sesame seeds have become a hot topic due to their nutritional value and health effects. Especially in autumn and winter, black sesame porridge has attracted much attention due to its stomach-warming and nourishing properties. The following are the discussion hot spots and detailed practices about black sesame porridge on the Internet in the past 10 days. The content is presented in structured data.
1. Nutritional value and popular discussions of black sesame seeds
| keywords | Search popularity | Main discussion platform |
|---|---|---|
| Black sesame porridge benefits | ★★★★★ | Xiaohongshu, Douyin |
| Black sesame seeds prevent hair loss | ★★★★☆ | Weibo, Zhihu |
| Black Sesame Recipe | ★★★☆☆ | Go to the kitchen and station B |
Data shows that black sesame seeds are the most popular for their "black hair" and "calcium supplement" effects, and are especially suitable for people who stay up late and pregnant women.
2. Classic recipe for black sesame porridge
1. Basic black sesame porridge
| Material | Dosage | steps |
|---|---|---|
| black sesame seeds | 50g | 1. Saute black sesame seeds and grind them into powder |
| Rice | 100g | 2. Boil the rice until soft and add black sesame powder. |
| water | 800ml | 3. Cook on low heat for 15 minutes, add sugar to taste |
2. Upgraded version of Wuhei porridge (a recent hit)
| Material | Efficacy |
|---|---|
| black sesame seeds | Nourish kidney and black hair |
| black rice | Enrich blood and resist aging |
| black beans | High protein and low fat |
| black wolfberry | Antioxidant |
| black dates | Buzhong Yiqi |
Method: After soaking all the ingredients for 2 hours, use a wall breaker to make a paste and boil it. It is suitable as a breakfast meal replacement.
3. Feedback from netizens
| eating cycle | feedback effect | Proportion |
|---|---|---|
| 1 week | constipation improvement | 68% |
| 1 month | Hair lightening | 42% |
| 3 months | Improved sleep quality | 29% |
4. Precautions
1. The recommended daily intake of black sesame seeds is no more than 30g. Excessive intake may cause diarrhea.
2. Patients with chronic enteritis should eat with caution
3. It is recommended to combine with walnuts and yams to enhance the nourishing effect.
The recent rise of the "health punk" group (staying up late + taking supplements) has made black sesame porridge a new favorite on social platforms. Try adding chia seeds or flax seeds to your porridge to create a healthier breakfast that is more in line with young people’s preferences.
check the details
check the details
en
