How to make soup from dried sea cucumbers: the perfect combination of nutrition and deliciousness
Recently, the topic of healthy eating and health care has continued to increase in popularity on major social platforms, especially the cooking methods of traditional nourishing ingredients such as sea cucumbers. Dried sea cucumbers have become a good health food on the family table due to their high protein and low fat properties. This article will combine hot topics on the Internet to provide you with a detailed analysis of the preparation method of dried sea cucumber soup, and attach a structured data reference.
1. Background of hot topics across the Internet (last 10 days)
| platform | Hot topic keywords | Amount of related discussions |
|---|---|---|
| #winterhealthrecipe# | 128,000 | |
| Douyin | "Sea cucumber soaking hair tutorial" | 356,000 likes |
| little red book | 5 ways to make dried sea cucumbers | 92,000 collections |
2. The whole process of making dried sea cucumber soup
1. Material preparation (for 4 people)
| Ingredients | Dosage | Things to note |
|---|---|---|
| Dried sea cucumber | 4-6 only | Need to soak 3 days in advance |
| old hen | half | It is recommended to use free-range chickens |
| scallops | 15g | Fresh key ingredients |
2. Step-by-step preparation method
The first step: sea cucumber pretreatment
• Soak dried sea cucumbers in purified water for 48 hours (needs to be refrigerated)
• Change water 2-3 times daily until completely softened
• Clean the internal organs and blanch them in water to remove the smell.
Step 2: Make the soup base
| steps | time | heat |
|---|---|---|
| Blanch chicken | 5 minutes | fire |
| simmer | 2 hours | small fire |
3. Nutritional data comparison
| Nutritional information | Sea cucumber soup (per 100g) | plain chicken soup |
|---|---|---|
| protein | 16.5g | 7.4g |
| Calcium content | 285mg | 12mg |
3. Recent popular matching suggestions
According to the latest video recommendation by food blogger@healthkitchen:
•Winter cold version: Add 3 pieces of Angelica sinensis + 5 red dates
•Upgraded version of banquet: Served with abalone slices and bamboo fungus
•Kuaishou simplified version: Use an electric pressure cooker to shorten it to 1 hour
4. Precautions
1. Absolutely avoid oil during the soaking process, otherwise it will cause the sea cucumber to melt.
2. It is recommended to consume it on an empty stomach in the morning for easier absorption of nutrients.
3. Gout patients should control their food intake
Through the above structured data and method analysis, you can easily make a sea cucumber soup that not only conforms to the current health care trend, but also retains the traditional nourishing effect. According to Douyin's "#WinterNourishmentChallenge" data, the average completion rate of this soup's production video is 78%, proving that it has indeed captured the health needs of current consumers.
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