How to make a cold drink with green tea: a must-have guide for cooling off in summer
As the temperature continues to rise in summer, cold drinks have become people’s first choice for cooling off. Green tea is a popular choice for making cold beverages due to its refreshing taste and plethora of health benefits. This article will introduce you in detail how to make cold drinks with green tea, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the summer drink trends.
1. Hot topics and hot content on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main discussion content |
|---|---|---|---|
| 1 | summer cooling drinks | 95 | How to make green tea, lemonade, iced coffee and other cold drinks |
| 2 | healthy eating trends | 88 | Low-sugar and low-calorie drinks are popular |
| 3 | DIY Cold Drink Tutorial | 85 | Creative recipes for home-made cold drinks |
| 4 | Green tea benefits | 80 | Green tea’s antioxidant, weight loss and other health benefits |
| 5 | Internet celebrity cold drink shop | 75 | Check-in recommendations from Internet celebrity cold drink shops from various places |
2. How to make green tea cold drinks
Green tea cold drinks are not only simple to make, but also can be added with different ingredients according to personal taste. The following are several common methods for making green tea cold drinks:
1. Classic Iced Green Tea
Ingredients: 5 grams of green tea leaves, 500 ml of hot water, appropriate amount of ice cubes, appropriate amount of honey or sugar (optional)
step:
1) Brew the green tea leaves with hot water for 5 minutes and filter out the tea soup;
2) Cool the tea soup and put it in the refrigerator for 1 hour;
3) Add ice cubes when drinking, and add honey or sugar according to taste.
2. Lemon Iced Green Tea
Ingredients: 5 grams of green tea leaves, 500 ml of hot water, 1 lemon, appropriate amount of ice cubes, appropriate amount of honey
step:
1) Brew green tea and cool;
2) Slice the lemon and squeeze out some lemon juice;
3) Add lemon slices and lemon juice to green tea and refrigerate for 30 minutes;
4) Add ice cubes and honey when drinking.
3. Mint Green Tea
Ingredients: 5 grams of green tea leaves, 500 ml of hot water, 10 fresh mint leaves, appropriate amount of ice cubes
step:
1) Brew green tea and cool;
2) Wash the mint leaves and rub them gently with your hands to release the aroma;
3) Add mint leaves to green tea and refrigerate for 20 minutes;
4) Add ice cubes when drinking.
3. Health Benefits of Green Tea Cold Drinks
Not only does green tea cold drink taste refreshing, it also has a variety of health benefits:
1)Antioxidant: The polyphenols in green tea have powerful antioxidant effects and help delay aging.
2)Refreshing and refreshing: The caffeine in green tea can be refreshing, but the content is moderate and will not cause heart palpitations like coffee.
3)Promote metabolism: The catechins in green tea help accelerate fat burning and are suitable for people who want to lose weight.
4)Clear away heat and detoxify: Drinking green tea in summer can help clear away heat and relieve dry mouth and tongue.
4. Tips
1) Green tea should not be brewed with boiling water. It is recommended that the water temperature be controlled at around 80°C to avoid destroying the nutrients in the tea.
2) The refrigeration time should not be too long and it is best to drink it within 24 hours to ensure the taste and nutritional value.
3) You can add fruits (such as strawberry, mango) or spices (such as cinnamon, ginger) according to personal preference to increase the flavor.
I hope this article can help you easily make delicious green tea cold drinks and enjoy a refreshing summer!
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