What to do about trypophobia? Analysis of hot topics on the Internet in the past 10 days
Trypophobia is a psychological phenomenon that causes intense discomfort or fear of densely arranged holes or patterns. Recently, this topic has become a hot topic again on social media and health forums. This article will combine the hot data of the entire network in the past 10 days to provide you with structured analysis and response suggestions.
1. Statistics of hot spots across the entire network (last 10 days)
| platform | Amount of related topics | Maximum heat value | Main discussion direction |
|---|---|---|---|
| 12,000 items | 856,000 | Symptom description, self-test | |
| Zhihu | 680 articles | 9.3K likes | Cause analysis and treatment methods |
| Douyin | 4300 videos | 5.2 million views | Visual stimulation test, science popularization |
| Station B | 210 videos | 380,000 views | Psychological interpretation, coping skills |
2. Typical manifestations of trypophobia
According to recent hot discussions, the main manifestations of trypophobia include:
| Physiological reaction | psychological reaction | Common triggers |
|---|---|---|
| itchy/stinging skin | intense discomfort | honeycomb, lotus |
| Nausea | Anxious and nervous | Foam holes |
| Sweating and shaking | escape impulse | Dense rash pattern |
3. Recently discussed coping methods
1.Cognitive behavioral therapy (CBT): Many psychology experts on Zhihu recommend reducing sensitivity through systematic exposure training.
2.visual accommodation skills: Douyin's popular video recommends using the "blurred vision method" and actively adjusting the focus when encountering triggers.
3.Mobile protection tools: The "hole filter" APP that is hotly discussed on Weibo can automatically block sensitive images.
4.progressive exposure training: The 7-day training plan shared by the UP owner of Station B, starting from low-intensity patterns and gradually adapting to it.
4. Latest recommendations from professional organizations (updated in 2023)
| institution | Suggested content | effectiveness rating |
|---|---|---|
| Chinese Psychological Association | Combining mindfulness meditation to relieve anxiety | ★★★☆ |
| Anxiety Disorders Association of America | Breathing rhythm control method | ★★★ |
| Royal College of Physicians | color replacement therapy | ★★☆ |
5. 5 steps for self-help relief
1.Identify trigger sources: Create a list of personal sensitive patterns. The Weibo topic #Myintensive fear list# has reference cases.
2.Control exposure time: Start with 3 seconds of contact every day and gradually extend it to 30 seconds.
3.Create alternative associations: Think of the pattern of holes as a harmless object (think of a honeycomb as chocolate).
4.Physical blocking method: Use your finger to block part of the field of view to reduce visual impact.
5.seek support: Join Douban's "Intensive Fear Mutual Aid Group" (currently 23,000 members).
6. Misunderstandings to be wary of
According to the reminder from Zhihu’s professional answerers, please note:
• Don’t obsessively test over and over again (a risk associated with recent TikTok challenges)
• "Quick cure" courses offered by non-professional organizations are mostly scams
• Need to be differentiated from visual symptoms of skin diseases
Recent research has found that about 15% of the population has varying degrees of intensive fear reactions. If symptoms seriously affect your life, it is recommended to consult a professional psychologist. Most cases show that symptoms can be significantly improved within 3-6 months through systematic training.
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