What should I eat if my erection is not hard? Hot topics and scientific advice on the Internet in 10 days
Recently, men's health issues have once again become the focus of heated discussions on the Internet, especially dietary treatments for erectile dysfunction (ED). This article will combine the search data from the entire Internet in the past 10 days to sort out scientific and effective dietary conditioning plans for you.
1. Top 5 ED dietary therapy topics hotly discussed across the Internet (in the past 10 days)
| Ranking | Topic keywords | Search volume trends | Main discussion platform |
|---|---|---|---|
| 1 | Aphrodisiac effect of oysters | ↑38% | Zhihu/Xiaohongshu |
| 2 | How to consume maca powder | ↑25% | Douyin/Kuaishou |
| 3 | Chives improve ED | →No change | Baidu knows |
| 4 | Dark chocolate aids erection | ↑52% | Weibo/Bilibili |
| 5 | Zinc content in pumpkin seeds | ↑19% | Health Forum |
2. 5 types of scientifically proven erection-boosting foods
According to the latest "International Journal of Men's Health" research, the following foods can significantly help improve erection hardness:
| food category | represents food | active ingredient | Mechanism of action |
|---|---|---|---|
| High zinc foods | Oysters/beef | Zinc element | Promote testosterone synthesis |
| Rich in arginine | Walnut/Sesame | L-arginine | Promote nitric oxide secretion |
| antioxidant foods | Blueberry/Pomegranate | Anthocyanins | Improve vascular endothelial function |
| Omega 3 Foods | salmon/flaxseed | DHA/EPA | enhance blood flow |
| Traditional medicine and food have the same origin | Wolfberry/yam | Polysaccharides | Tonifying kidney and replenishing qi |
3. Recommended 3-day erection-boosting recipes (doctor’s recommended version)
| Meals | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| breakfast | Oatmeal + banana | Whole wheat bread + avocado | Greek yogurt + blueberries |
| lunch | Garlic Oysters + Spinach | salmon salad | Beef stew + yam |
| dinner | Beef brisket stewed with tomatoes | Stir-fried shrimps with leeks | Pumpkin seed multigrain rice |
| Extra meal | Dark chocolate 30g | 20g walnut kernels | Pomegranate juice 200ml |
4. Three major dietary misunderstandings that you need to be wary of
1.Blind animal supplements: There is no scientific basis for the "shape to complement the shape" popularly spread on the Internet. Excessive consumption may cause an increase in blood lipids.
2.Increased irritation from chili peppers: Although chili pepper can promote blood circulation, excessive consumption will stimulate the prostate, which is detrimental to erectile function.
3.Reliance on health foods: Recently, the State Food and Drug Administration exposed that a number of "impotence health products" illegally contain Western medicine ingredients, posing health risks.
5. Lifestyle suggestions
1. 30 minutes of aerobic exercise (brisk walking/swimming) every day
2. Make sure to fall asleep before 23:00
3. Stop smoking and limit alcohol consumption (daily alcohol ≤25g)
4. Weekly stress relief activities (meditation/yoga)
Summary:Improving erection hardness requires comprehensive conditioning. The diet should focus on supplementing zinc, arginine and antioxidant substances, as well as a healthy lifestyle. If symptoms persist for more than 3 months, it is recommended to seek medical examination in time.
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