How to make beef curry
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food, healthy eating and the preparation of home-cooked dishes. Beef curry is a popular home-cooked dish that has attracted much attention. This article will introduce in detail the preparation method of beef curry and attach relevant data.
1. Preparation of ingredients for curry beef
Making beef curry requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| Beef | 500g |
| curry cubes | 50g |
| potatoes | 2 |
| carrot | 1 stick |
| onion | 1 |
| garlic | 3 petals |
| ginger | 1 small piece |
| edible oil | Appropriate amount |
| clear water | 500ml |
2. Steps to make beef curry
1.Prepare ingredients: Cut the beef into small pieces, peel and cut the potatoes and carrots into cubes, shred the onion, and mince the garlic and ginger.
2.Stir-fried beef: Pour an appropriate amount of cooking oil into a hot pan, add minced garlic and ginger and sauté until fragrant, add beef cubes and stir-fry until it changes color.
3.Add vegetables: Add the shredded onions, potato chunks and carrot chunks to the pot and continue to stir-fry for 2 minutes.
4.Add water and simmer: Pour in water, the amount of water is enough to cover the ingredients, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
5.Add curry cubes: Put the curry cubes into the pot, stir evenly, and continue to simmer for 10 minutes until the soup thickens.
6.Season and serve: Add appropriate amount of salt according to personal taste, stir-fry evenly and serve.
3. Nutritional value of beef curry
Beef curry is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 10 grams |
| carbohydrates | 15 grams |
| heat | 200 kcal |
| Vitamin A | 500IU |
| Vitamin C | 10 mg |
4. Tips for curry beef
1.Beef selection: It is recommended to choose beef brisket or beef shank, the meat is more tender.
2.Curry block selection: You can choose curry cubes with different spiciness according to your personal taste.
3.Stew time: The longer the stewing time is, the softer the beef will be, but pay attention to the heat to avoid drying it out.
4.Matching suggestions: Curry beef can be eaten with rice or bread for a better taste.
By following the above steps, you can easily make a delicious beef curry. Whether it's a family dinner or a gathering of friends, this dish can add a lot of color to your meal.
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