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What is the best way to replenish blood and Qi?

2025-11-04 06:10:30 female

What is the best way to replenish blood and Qi? Popular topics and scientific analysis on the Internet in the past 10 days

Recently, replenishing blood and qi has become a hot topic on social platforms. Especially with the advent of autumn, the demand for health maintenance has increased significantly. This article combines the hot discussions on the Internet in the past 10 days to sort out the most effective methods of replenishing blood and qi from the perspectives of diet, living habits, and traditional Chinese and Western medicine, and presents key information in structured data.

1. Top 5 ways to replenish blood and Qi are hotly discussed across the internet

Rankingmethodheat indexCore ingredients/principles
1donkey hide gelatin cake★★★★★Donkey hide gelatin, black sesame seeds, and walnuts promote hemoglobin synthesis
2Red dates and wolfberry tea★★★★☆Iron, vitamin C, improve blood circulation
3Pork Liver and Spinach Soup★★★☆☆Heme iron and folic acid directly replenish blood
4Siwu Decoction (Chinese medicine)★★★☆☆Angelica sinensis, Chuanxiong rhizome, white peony root, harmonize Qi and blood
5Brown sugar ginger tea★★☆☆☆Warm the meridians and dispel cold, relieve blood deficiency and body cold

Note:The popularity index is based on the comprehensive evaluation of search volume on Weibo, Xiaohongshu, Douyin and other platforms (data statistics period: October 10-October 20, 2023).

What is the best way to replenish blood and Qi?

2. Comparison of foods with the best effects of nourishing blood and Qi

foodIron content per 100g (mg)Absorption rateMatching suggestions
pig blood8.725% (heme iron)With Vitamin C Vegetables
black fungus5.55% (non-heme iron)Cook with meat
red dates2.33%Pair with wolfberry tea
spinach2.91-2%Blanch to remove oxalic acid

Key takeaways:Animal foods (such as pig blood and pig liver) contain heme iron and have a high absorption rate, so their blood-enriching effect is better than that of plant foods.

3. Differences in views between Chinese and Western medicine

1. Western medicine perspective:The core of blood replenishment is to supplement iron, folic acid, and vitamin B12. It is recommended to supplement targetedly through hemoglobin testing.

2. From the perspective of traditional Chinese medicine:Emphasizing "Qi and blood nourishing at the same time", the following combinations are recommended:

  • Qi deficiency type:Astragalus + Angelica (replenishing qi and promoting blood)
  • Blood stasis type:Panax notoginseng powder + rose (activating blood circulation and removing blood stasis)

4. 3-day rapid blood replenishment plan (actual test by netizens)

timebreakfastlunchdinnerExtra meal
Day1Red dates and millet porridgeStir-fried Pork Liver and SpinachBeef and Carrot Soupblack sesame paste
Day2Brown Sugar Ginger EggDuck blood vermicelli soupStewed chicken with fungusWolfberry and longan tea
Day3Donkey hide gelatin soy milksalmon saladMutton Angelica SoupNut platter

Reminder:People with severe anemia need to seek medical treatment. Food supplements are only suitable for mild deficiency of Qi and blood.

5. Guide to avoid pitfalls

According to discussions across the Internet, the following misunderstandings need to be noted:

  • The blood-enhancing effect of red dates is limited:10 red dates only contain 1mg of iron and need to be paired with high-protein foods
  • Brown sugar does not replenish blood:The main ingredient is sucrose, which can easily lead to obesity if consumed in excess.
  • Drinking tea affects absorption:Tannic acid reduces iron absorption rate, drink tea 1 hour after meal

To sum up,Animal liver, blood products and traditional Chinese medicine donkey hide gelatinIt is the most efficient choice for replenishing blood and Qi, and the effect is better when combined with a regular schedule (going to bed before 23:00). It is recommended to combine dietary therapy according to your physical constitution. Long-term maintenance is better than short-term attack.

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