What is the best way to replenish blood and Qi? Popular topics and scientific analysis on the Internet in the past 10 days
Recently, replenishing blood and qi has become a hot topic on social platforms. Especially with the advent of autumn, the demand for health maintenance has increased significantly. This article combines the hot discussions on the Internet in the past 10 days to sort out the most effective methods of replenishing blood and qi from the perspectives of diet, living habits, and traditional Chinese and Western medicine, and presents key information in structured data.
| Ranking | method | heat index | Core ingredients/principles |
|---|---|---|---|
| 1 | donkey hide gelatin cake | ★★★★★ | Donkey hide gelatin, black sesame seeds, and walnuts promote hemoglobin synthesis |
| 2 | Red dates and wolfberry tea | ★★★★☆ | Iron, vitamin C, improve blood circulation |
| 3 | Pork Liver and Spinach Soup | ★★★☆☆ | Heme iron and folic acid directly replenish blood |
| 4 | Siwu Decoction (Chinese medicine) | ★★★☆☆ | Angelica sinensis, Chuanxiong rhizome, white peony root, harmonize Qi and blood |
| 5 | Brown sugar ginger tea | ★★☆☆☆ | Warm the meridians and dispel cold, relieve blood deficiency and body cold |
Note:The popularity index is based on the comprehensive evaluation of search volume on Weibo, Xiaohongshu, Douyin and other platforms (data statistics period: October 10-October 20, 2023).
| food | Iron content per 100g (mg) | Absorption rate | Matching suggestions |
|---|---|---|---|
| pig blood | 8.7 | 25% (heme iron) | With Vitamin C Vegetables |
| black fungus | 5.5 | 5% (non-heme iron) | Cook with meat |
| red dates | 2.3 | 3% | Pair with wolfberry tea |
| spinach | 2.9 | 1-2% | Blanch to remove oxalic acid |
Key takeaways:Animal foods (such as pig blood and pig liver) contain heme iron and have a high absorption rate, so their blood-enriching effect is better than that of plant foods.
1. Western medicine perspective:The core of blood replenishment is to supplement iron, folic acid, and vitamin B12. It is recommended to supplement targetedly through hemoglobin testing.
2. From the perspective of traditional Chinese medicine:Emphasizing "Qi and blood nourishing at the same time", the following combinations are recommended:
| time | breakfast | lunch | dinner | Extra meal |
|---|---|---|---|---|
| Day1 | Red dates and millet porridge | Stir-fried Pork Liver and Spinach | Beef and Carrot Soup | black sesame paste |
| Day2 | Brown Sugar Ginger Egg | Duck blood vermicelli soup | Stewed chicken with fungus | Wolfberry and longan tea |
| Day3 | Donkey hide gelatin soy milk | salmon salad | Mutton Angelica Soup | Nut platter |
Reminder:People with severe anemia need to seek medical treatment. Food supplements are only suitable for mild deficiency of Qi and blood.
According to discussions across the Internet, the following misunderstandings need to be noted:
To sum up,Animal liver, blood products and traditional Chinese medicine donkey hide gelatinIt is the most efficient choice for replenishing blood and Qi, and the effect is better when combined with a regular schedule (going to bed before 23:00). It is recommended to combine dietary therapy according to your physical constitution. Long-term maintenance is better than short-term attack.
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