What is the meat on both sides of the waist called? Revealing recent hot topics and scientific analysis
Recently, "What is the meat on both sides of the waist called?" has become a hot topic on social platforms, triggering extensive discussions among netizens. This article will combine the hotspot data of the entire network in the past 10 days to analyze the scientific knowledge behind this phenomenon for you, and attach a structured data display.
1. Ranking of recent hot topics (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | The meat on both sides of the waist | 245.6 | Weibo/Xiaohongshu |
| 2 | vest line training | 189.3 | Douyin/Bilibili |
| 3 | waist shaping | 156.2 | Zhihu/Keep |
| 4 | visceral fat | 132.8 | WeChat public account |
| 5 | Side fat | 98.7 | Douban/Kuaishou |
2. Anatomical names of the meat on both sides of the waist
Medically, the fat tissue on both sides of the waist mainly has the following professional names:
| parts | scientific name | Commonly known as |
|---|---|---|
| Both sides of waist | subcutaneous adipose tissue | swimming ring/love handle |
| Above the lower back | Lumbosacral fat pad | Fat on lower back |
| flank | oblique abdominal fat | Mermaid line part |
3. The 5 issues that netizens are most concerned about
According to the summary of data from major platforms, questions about waist fat mainly focus on:
| question | frequency of occurrence | Expert answers |
|---|---|---|
| Why gain weight first? | 68% | Hormone distribution causes fat to accumulate easily |
| What's the most effective way to reduce weight? | 92% | Need to combine aerobic + core training |
| Relationship to visceral fat | 45% | Subcutaneous fat ≠ visceral fat |
| The influence of genetic factors | 37% | 60% of fat distribution is determined by genes |
| Possibility of localized fat reduction | 83% | Requires full body fat reduction combined with local body shaping |
4. Popularity ranking of scientific waist reduction programs
The most popular waist shaping methods recently:
| method | heat index | Applicable people |
|---|---|---|
| HIIT interval training | 9.8 | Those with basics of moderate to high intensity exercise |
| Pilates Core Training | 9.2 | women of all ages |
| diet control method | 8.7 | all groups |
| Standing office | 7.9 | Sedentary office workers |
| cryolipolysis technology | 6.5 | Local stubborn fat |
5. Expert advice and precautions
1.Don’t over-pursue localized fat reduction: Human body fat consumption is systemic. Simply doing side waist training cannot accurately reduce fat in this area.
2.Be wary of quick fix traps: The recent hot-selling products such as "waist vibrator" actually consume very limited calories and are not as effective as active exercise.
3.Focus on body fat percentage rather than weight: Muscle density is greater than fat. In the early stage of exercise, you may have a healthy state of "the weight remains unchanged but the waist circumference decreases".
4.Pay attention to dietary structure adjustment: Reduce refined carbohydrate intake, increase high-quality protein and dietary fiber, and have significant waist shaping effect.
5.maintain good posture: Long-term hunchback will cause abdominal muscles to relax and visually increase the feeling of fat on the waist.
From the above analysis, it can be seen that the reason why "meat on both sides of the waist" has aroused heated discussions not only reflects modern people's concern for body management, but also reveals the public's desire for health knowledge. Scientific fat loss requires a systematic plan, and you should not blindly follow online folk remedies.
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