What to eat on the 24th solar term during the summer solstice? Hot topics and diet guides across the Internet
The summer solstice is the tenth of the twenty-four solar terms and marks the longest day of the year in the Northern Hemisphere. As temperatures rise, people's diets will adjust accordingly. The following are the hot topics and recommended content on the Summer Solstice diet in the past 10 days across the Internet. We combine traditional customs with modern health concepts to provide you with a comprehensive Summer Solstice diet guide.
1. Traditional food customs during the summer solstice
The traditional diet of Summer Solstice varies from region to region. Here are some common Summer Solstice foods:
| food | area | Meaning |
|---|---|---|
| Noodles | northern region | "Winter Solstice Dumplings and Summer Solstice Noodles" means longevity and success |
| wontons | Jiangnan area | "Wontons on the summer solstice avoid summer heat", which symbolizes relieving summer heat and avoiding diseases. |
| Zongzi | parts of the south | Similar to the Dragon Boat Festival, the custom of eating rice dumplings continues in some areas |
| mung bean soup | Many places across the country | Clear away heat and relieve summer heat, a must-have drink in summer |
2. Healthy diet recommendations during the Summer Solstice
Modern nutrition suggests that the summer solstice diet should be based on light, easily digestible, and water-rich foods. The following is a list of summer solstice healthy diets that have been hotly discussed on the Internet recently:
| Category | Recommended food | Efficacy |
|---|---|---|
| Vegetables | Bitter melon, cucumber, winter melon | Clear away heat and replenish moisture |
| Fruits | Watermelon, bayberry, lychee | Produce body fluids and quench thirst, supplement vitamins |
| protein | Duck, fish, tofu | Easy to digest, provides high-quality protein |
| drinks | Sour plum soup, mint tea | Cool down and relieve heat, promote digestion |
3. Diet precautions during the Summer Solstice
1.Avoid excessive cold drinks: Although iced drinks can cool down quickly, excessive drinking can easily damage the spleen and stomach. It is recommended to drink room temperature or warm drinks in moderation.
2.Eat less greasy and spicy food: In hot weather, the digestive function is weak, so you should reduce the intake of fried, barbecued and other heavy-flavored foods.
3.Pay attention to hydration: You sweat a lot during the summer solstice, so you need to replenish water in time. You can drink light salt water or drinks containing electrolytes.
4.Food hygiene: Food in summer is prone to spoilage, so you need to pay attention to the freshness of ingredients and avoid eating overnight meals.
4. Recommendations for popular summer solstice recipes on the Internet
Recently on social platforms, the following summer solstice recipes have attracted much attention:
| Recipe name | main ingredients | Popular platforms |
|---|---|---|
| Cold Shredded Chicken | Chicken breast, cucumber, carrot | Xiaohongshu, Douyin |
| Winter Melon Pork Ribs Soup | Winter melon, pork ribs, barley | Weibo, go to the kitchen |
| Chilled sour plum soup | Black plum, hawthorn, rock sugar | Station B, Zhihu |
| Garlic white meat | Pork belly, minced garlic, soy sauce | WeChat public account |
5. Little knowledge about summer solstice food culture
The summer solstice is not only a node of climate change, but also carries rich cultural connotations. In ancient China, there was a custom of "sacrifice to the land during the summer solstice", but modern people pay more attention to diet and health. Recently, the discussion about "eating noodles during the summer solstice" has been very popular on Weibo, with many netizens sharing home-made cold noodles, fried noodles and other delicacies, which reflects the fusion of traditional and modern food culture.
Summer Solstice diet should not only comply with the laws of nature, but also be combined with personal physique. Hope this guide helps you have a healthy and comfortable summer!
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