How to treat stomach dampness: Hot topics on the Internet in the past 10 days and TCM conditioning guide
Recently, "stomach dampness" has become one of the hot topics in the health field. Many netizens are concerned about how to regulate the symptoms of stomach dampness through traditional Chinese medicine. This article will combine the hot content of the entire Internet in the past 10 days to provide you with structured data and analysis, and provide detailed answers to the treatment methods for stomach dampness.
1. Hot topics related to stomach dampness in the past 10 days on the Internet
| Ranking | keywords | search volume | Related topics |
|---|---|---|---|
| 1 | Stomach dampness symptoms | 285,000 | Thick and greasy tongue coating, loss of appetite |
| 2 | How to regulate stomach dampness | 221,000 | Diet therapy methods and traditional Chinese medicine recommendations |
| 3 | The difference between stomach dampness and stomach cold | 156,000 | TCM syndrome differentiation and constitution judgment |
| 4 | The fastest way to remove stomach dampness | 123,000 | Acupoint massage and moxibustion therapy |
| 5 | What can’t you eat if you have a wet stomach? | 98,000 | Dietary taboos, raw and cold food |
2. TCM syndrome differentiation and symptoms of stomach dampness
Stomach dampness is a common syndrome in traditional Chinese medicine, mostly caused by improper diet and poor spleen health. Main symptoms include:
| Symptom classification | Specific performance | Chinese medicine explanation |
|---|---|---|
| digestive symptoms | Epigastric fullness, nausea and vomiting, loss of appetite | Damp evil traps the spleen, resulting in abnormal transportation and transformation |
| Tongue performance | Thick and greasy tongue coating, fat tongue body | Dampness and turbidity spreading on the tongue |
| systemic symptoms | Feeling sleepy and feeling weak in limbs | Damp and heavy turbidity blocks Qi movement |
| Two defecation situations | Sticky stool and cloudy urine | Dampness attacks the intestines and bladder |
3. Treatment methods for stomach dampness
1. Traditional Chinese medicine conditioning plan
| Prescription name | Main ingredients | Efficacy | Applicable certificate type |
|---|---|---|---|
| Pingwei powder | Atractylodes, Magnolia officinalis, tangerine peel, licorice | Remove dampness, strengthen the spleen, promote qi and harmonize the stomach | Dampness-resistance syndrome |
| Huoxiang Zhengqi Powder | Patchouli, Perilla, Angelica dahurica, Poria, etc. | Relieve surface and dampness, regulate qi and harmonize the middle | Exogenous wind and cold, internal injury and dampness stagnation |
| Erchen soup | Pinellia ternata, tangerine peel, poria, licorice | Dry dampness and resolve phlegm, regulate qi and balance the central nervous system | Phlegm-dampness syndrome |
2. Dietary therapy recommendations
| food category | Recommended food | Efficacy | How to eat |
|---|---|---|---|
| Cereals | Coix seed, adzuki bean, yam | Strengthen the spleen and remove dampness | Cook porridge or soup |
| Vegetables | Winter melon, white radish, celery | Diuresis and dampness | Sauté or stew |
| Seasoning | Ginger, tangerine peel, Amomum villosum | Warmth and dehumidification | Serve with meals or make tea |
3. Lifestyle adjustments
•Exercise suggestions:Moderate exercise, such as Baduanjin, Tai Chi, etc., can help promote the circulation of qi and blood and resolve dampness and turbidity.
•Work and rest routine:Ensure adequate sleep and avoid staying up late, as staying up late will aggravate spleen deficiency and dampness.
•Emotional management:Keep your mood comfortable and avoid damaging your spleen by worrying too much.
4. Preventive measures for stomach dampness
| Precautions | Specific methods | Mechanism of action |
|---|---|---|
| Diet control | Avoid cold, greasy, and sweet foods | Reduce endogenous dampness evil |
| environmental regulation | Keep the living environment dry and ventilated | Avoid external moisture invasion |
| Physical conditioning | Regular TCM constitution identification | early intervention conditioning |
5. Things to note
1. Those with severe gastric dampness symptoms or those who do not heal for a long time should seek medical treatment in time and avoid self-medication.
2. Traditional Chinese medicine conditioning needs to be carried out under the guidance of professional Chinese medicine practitioners. The medicines used are different for different body types.
3. Dietary therapy methods should be adhered to for a long time and should not be rushed.
4. If accompanied by symptoms such as fever and severe diarrhea, other organic diseases need to be ruled out.
Through the above systematic conditioning, most symptoms of gastric dampness can be effectively improved. Remember, the key to treating stomach dampness is to "strengthen the spleen and remove dampness" and restore the normal transportation and transformation functions of the spleen and stomach. I hope this article can provide you with valuable reference and wish you a speedy recovery!
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